Eat What You Enjoy Within reason!

Through my years as a Certified Holistic Health Counselor, I have learned that everyone knows what to eat. However, they choose to eat unhealthily. Born in 1951, I ate whatever my mom and dad offered me. My mom was a simple cook — meat, potatoes, and corn, while my dad loved shrimp, lobster, crab, and french fries. The snack was potato chips, ice cream, and chocolate chip cookies. Frosty Flakes was the cereal. I never liked milk…